Start a sit with the timer
Choose a length, a practice type and a sound, then press Begin.
- Open Timer & sessions from the sidebar.
- Pick a practice type (Breath, Open Focus…) and a length.
- Choose a sound if you like. Your choice is remembered for next time.
- Press Begin. You can pause, or end early; the time you actually sat is what's saved.
- When it ends, write a reflection, add state tags and save.