Bring your own practice See what actually helps

Most meditation apps give you meditations to follow. Solvance doesn't: there's no guided library. It's a journal for the practice you already have, whatever the teacher, app or tradition. You log each session, reflect on it, link it to what you're working toward, and over time Insights shows which practices actually help you.

No. You name your own practice types, feelings and intentions, so Solvance speaks your language rather than a system's. Time a session with the built-in timer, or log one you did with another app, a class or a recording afterwards.

Yes. What you write (your session reflections, Daily Log notes, notes and intentions) is encrypted before it's saved. The details Insights uses to find your patterns, like session times, tags and slider scores, are private to your account, and no one else using Solvance can ever see them. We don't sell your data, show you ads, or use your writing to train AI. You can download everything, or delete your account, whenever you like.

Free covers the Timer, Journal, Daily Log, Notebook and Intentions, with up to 5 practice types, feelings and Day tags, and 3 activities, 3 Daily Log sliders, 2 templates per list and 2 active intentions, plus the heatmap, streaks and milestones, and in Insights: this week, Habits & progress, and one finding a month. Advance removes those limits and opens every Insights tab, for $9.99 a month or $59.99 a year, plus tax where it applies. Every new account starts with 14 days of Advance, free, with no card needed.

Your streak survives it: one missed day in any seven is a rest day, not a reset. A session you forgot to log can be added afterwards with any date, any session can be changed or deleted, and a deleted one can be restored for 30 days. The heatmap keeps every day you did meditate.

Yes. In Settings → Data & Account, bring in sessions from Insight Timer's export or any spreadsheet, check-ins from Daylio, and journal entries from Day One or your Markdown and text notes. You see a preview before anything is saved, and importing the same file twice never adds anything twice.

Solvance works in any phone's browser and adapts to small screens, and you can add it to your home screen to open it like an app. A dedicated phone app is on its way, using the same account.

Yes, from Settings → Subscription → Cancel subscription. Advance stays on until the end of the period you've paid for, then you're on Free. Nothing is deleted: tags, sliders and templates beyond the Free limits are paused until you upgrade again, and intentions you've already set stay active.

It's yours to take. Settings → Data & Account downloads everything as JSON, your sessions and Daily Logs as CSV, or your whole journal as Markdown, with your writing decrypted so it's readable. When you're done, Delete my account permanently deletes everything you wrote. A few records, like receipts and records of your consents, stay for a set time, as the Privacy policy explains.