Solvance starts you with sensible defaults, but the vocabulary is yours. Change it in Settings → Custom tag categories.
The four lists
- Practice type
- What kind of sit it was: Breath, Body Scan, Metta…
- State tags
- How a sit felt: Calm, Restless, Spacious…
- Day-level state tags
- How a whole day went, for the Daily Log.
- Evening check-in sliders
- The 0–10 measures in your Daily Log.
The signs: + / · / −
Each state tag, day tag and slider carries a sign that tells Insights which way is good. + is something you want more of (Calm, Energy), − is something you want less of (Anxious, Stress), and · is neutral, simply noted.
- In Settings, click the sign next to a tag.
- Each click cycles · → + → − and back.
- Insights uses the new sign straight away, for example when deciding what counts as a good day.
Try it
Customize your tags The best way to learn it is to use it.