The Dashboard is the first thing you see after signing in. It's designed to answer three questions in a glance: have I practiced today, what's on my mind, and what am I working toward?
Consistency
The Consistency card shows your last 14 days as small squares. The more you sat that day, the brighter the gold. Hover a square to see the exact sits and minutes.
Daily meditation target
The Daily meditation card fills up as you practice toward your daily goal. Choose Edit target to change it; the target lives in Settings → Profile.
The Quick Log buffer
A thought mid-afternoon, an insight in the shower: type it into Fast capture and it waits in your buffer. Later, organize it into the right place. There's a whole guide on it: Quick Log & the Buffer.
Active intentions & recent logs
Below, your active intentions sit next to your most recent sits (the Chronicle). Click any of them to open it right there.
Search everything
The search box at the top searches your sits, Daily Logs and intentions at once. See Finding anything for the tricks.
The best way to learn it is to use it.