Every so often a sit is different: unusually still, clear, or moving. Solvance calls these profound and marks them with ✦.
Marking a sit
- Right after a sit: tick Mark this as a profound sit in the reflection.
- Later: click the ✦ next to any entry in the Meditation Journal.
The Profound Archive
In the Notebook, the Profound Archive folder gathers every ✦ sit in one place, so you can reread them when practice feels flat.
What Insights does with them
Best of the Best in Insights looks at your ✦ sits and tells you what they share: practice type, time of day, length, sound. Over time, that's a recipe for going deeper.
Try it
See your Journal The best way to learn it is to use it.