Meditation doesn't happen in a vacuum. Sleep, work, people and weather all shape a sit, and your sits shape the day. The Daily Log is how Solvance sees both sides.
The Evening check-in
- Pick the day (Log for date). It defaults to today, and you can fill in a missed day too.
- Move the Evening check-in sliders, each on a 0–10 scale: mood, energy, focus, whatever you track.
- Add Day-level state tags: Rested, Anxious, Social, Productive…
- Answer What shaped that day, on or off the cushion? in a line or two. Bullets work; Tab indents, Shift-Tab outdents.
- Save.
On this day
Once you've been logging a while, On this day surfaces what you wrote on this date in the past. It's often the most quietly moving part of the app.
History
Past Daily Logs lists every check-in. Search them, filter them and open any day to reread or edit it.
Try it
Open the Daily Log The best way to learn it is to use it.